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Divorcing Fitness: For a Better Relationship with Health - Softcover

Hellmer, Todd

 
9781733016704: Divorcing Fitness: For a Better Relationship with Health
Softcover
ISBN 10: 1733016708 ISBN 13: 9781733016704
Verlag: 41S Health, 2020

Inhaltsangabe

Have you ever wondered if your relationship with fitness is healthy?

Well, if your past fitness experiences:
  • left you discouraged or frustrated
  • failed your weight loss goals
  • put you beyond your level or ability
  • did not assess the strengths or weakness of your body
  • caused joint pain that impacted your quality of life...
...then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.

In Divorcing Fitness, you will learn:
  • How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics
  • Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers
  • How to create personalized, holistic fitness and weight loss plans
Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.

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Verlag
41S Health
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1733016708
ISBN 13 
9781733016704
Einband
Taschenbuch
Anzahl der Seiten
228
Kontakt zum Hersteller
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