Bake it Till You Make it: Breaking Bread, Building Resilience - Softcover

Altman, Dayna

Softcover

ISBN 10: 1733086005 ISBN 13: 9781733086004

Verlag: LIGHTNING SOURCE INC, 2019

Inhaltsangabe

Bake it Till You Make it is the first of its kind mental health and resilience cookbook. The book tells the inspirational and resilient stories of 43 people, from all different backgrounds, who have overcome major life challenges. Each story is accompanied by a baking recipe chosen by the contributor. The book features mental health resource pages, complete with a self-care guide and information on how to become a mental health ally. The book has since inspired a movement to destigmatize mental illness and create a space to encourage vulnerability and authenticity to connect us all.

Über diesen Titel

Über die Autorin bzw. den Autor

Dayna Altman is an enthusiastic and driven young professional based in Boston MA. She currently works as the Substance Use Prevention Program Coordinator at Girls Inc. of Lynn, a non-profit organization that inspires all girls to be strong, smart and bold. Dayna graduated with her Master's Degree in Public Health and Bachelors of Science in Human Services with honors from Northeastern University. She has held several roles in the human services field working with youth in mental health settings and women who have experienced domestic or sexual violence. A working professional by day and entrepreneur by night, Dayna has created several organizations working toward prevention, education and advocacy for those who live with mental health challenges. Her entrepreneurial adventures have helped her become an academic and speaker who has traveled to several universities across the country, a documentary film maker with her first film entitled "Life After" and now a published author. Dayna thrives off of authenticity, connection, SoulCycle and iced coffee all year round.

Details zur Ausgabe

• Verlag: LIGHTNING SOURCE INC
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1733086005
• ISBN 13: 9781733086004
• Einband: Taschenbuch
• Anzahl der Seiten: 266
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar