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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life - Softcover
- VerlagMorning Light Publishing
- Erscheinungsdatum2019
- ISBN 10 1733117504
- ISBN 13 9781733117500
- EinbandTapa blanda
- Anzahl der Seiten444
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
Verlag:
Morning Light Publishing, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.46. Bestandsnummer des Verkäufers G1733117504I5N00
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
Verlag:
Morning Light Publishing, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
Gebraucht
Softcover
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00069949322
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
Verlag:
Morning Light Publishing, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
Gebraucht
Softcover
Anbieter: SecondSale, Montgomery, IL, USA
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
Verlag:
Morning Light Publishing, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
Verlag:
Morning Light Publishing, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
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Softcover
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
Verlag:
Morning Light Publishing, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life (Paperback or Softback)
Verlag:
Morning Light Publishing 8/24/2019, 2019
ISBN 10: 1733117504
ISBN 13: 9781733117500
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
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Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life
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Your Happiness Toolkit (Paperback)
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Paperback. Zustand: new. Paperback. Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. This is not just another book about depression. This is a book about HEALING from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.Here in this well-stocked strategy manual, you will find: 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything."5 quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction.A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.Clear understanding about what FEEDS depression, what FIGHTS it, and how you can build and maintain a positive, depression-resistant lifestyle over time. Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world. Compiled and developed over thirty-plus years by counselor and public health educator Carrie M. Wrigley, LCSW, the healing strategies provided in this book can also help: relieve anxietypromote addiction recoveryfacilitate healing from abuse, trauma, or griefresolve conflicts in relationships and familiesimprove self-confidence and self-esteemenhance emotional and physical wellness This book also serves as a valuable resource manual for counselors, educators, healing professionals, chaplains, ministers, parents, caregivers, and others seeking to provide relief and positive guidance to those within their care. it gathers and integrates the best resources from a vast wellspring of well-researched programs such as: CBT (Cognitive-Behavioral Therapy)Positive PsychologyIPT (Interpersonal Therapy)MBTI (Meyers-Briggs) personality assessmentBehavior ModificationNutrition, exercise, and activityCommunication and relationship skills training A Quick-Access Guide and user-friendly navigation are provided, making it easy for readers (including professional helpers) to find just the resource needed to meet the need at hand. A thorough Bibliography (organized by topic and tools) is also included, making it easy to find additional information regarding strategies you find most useful. Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this well-stocked strategy manual is for YOU -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life. Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help your Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781733117500
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