The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia (The Anxious Truth - Anxiety Education And Support) - Softcover

Linsalata, Drew

Softcover

ISBN 10: 173461644X ISBN 13: 9781734616446

Verlag: Drew Linsalata, 2020

Inhaltsangabe

Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?

Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.

Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The book will walk you through what it takes to solve your anxiety problems, how to make an evidence-based anxiety recovery plan, then how to correctly execute that plan.

More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to six years worth of free podcasts, and join a large online community of fellow anxiety sufferers that are taking action to solve this problem once and for all.

Über diesen Titel

Über die Autorin bzw. den Autor

Drew is a therapist specializing in the treatment of anxiety and anxiety disorders, creator and host of The Anxious Truth podcast, co-host of the Disordered podcast, an author, a psychoeducator, and an anxiety and mental health advocate. Having suffered from anxiety, panic disorder, agoraphobia, and depression several times over a 20 year period, Drew got it together once and for all in 2008. Since then life has been happy, productive, and free of anxiety-related restrictions and rituals. For the last 15+ years, Drew has been active in the online anxiety community, working to use his training, his experience, and his understanding to help those that are struggling with chronic and disordered forms of anxiety. His no-nonsense approach to these problems and willingness to compassionately provide direct, actionable information even when it might not be easy to hear, has established him as a unique voice in the community with an engaged audience of over 125,000 across multiple social platforms. In 2020, Drew published two books on anxiety and anxiety recovery. An Anxiety Story and The Anxious Truth have quickly become required reading for anyone suffering from anxiety and in need of education, instruction, inspiration, encouragement, and empowerment.

Details zur Ausgabe

• Verlag: Drew Linsalata
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 173461644X
• ISBN 13: 9781734616446
• Einband: Taschenbuch
• Anzahl der Seiten: 384
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg