Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism (Lemon Moms: Break Free from the Cycle of Emotional Manipulation, Rejection, and Guilt, Band 2) - Softcover

Metcalf, Diane

Softcover

ISBN 10: 1735287628 ISBN 13: 9781735287621

Verlag: Image and Aspect Media, 2020

Inhaltsangabe

A Comprehensive Workbook for Understanding and Overcoming the Legacy of Maternal Narcissism

Take your journey towards healing and empowerment a step further with the Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism, a comprehensive workbook designed to accompany book #1, Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.

This workbook is an essential tool for anyone seeking to understand and overcome the complex legacy of being raised by a narcissistic mother. Through a carefully structured program of reflection, exercises, and actionable steps, it offers a path to reclaiming your sense of self and building healthy, fulfilling relationships.

Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism guides you through a deeply personal exploration of your experiences, emotions, and patterns shaped by maternal narcissism. The workbook is divided into thematic sections, each focusing on critical aspects of recovery, such as setting enforceable boundaries, overcoming codependency, and healing emotional hotspots and triggers. Thought-provoking questions and exercises encourage introspection and self-discovery, while practical action steps empower you to implement real changes in your life. Whether you're just beginning to uncover the impact of maternal narcissism on your life or you're further along in your healing journey, this workbook provides valuable tools and insights to support your path to recovery.

Empowering Tools for Self-Discovery and Healing

The companion workbook complements the insights provided in the main book and stands on its own as a powerful resource for healing. It's a source of strength, offering understanding and a clear roadmap to healing beyond the shadows of maternal narcissism. Whether used individually or as part of therapy, the Lemon Moms Companion Workbook is an indispensable guide, providing a comforting sense of support and understanding for anyone looking to heal from the deep-seated effects of maternal narcissism and embrace a brighter, more authentic future.

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Über diesen Titel

Über die Autorin bzw. den Autor

Diane Metcalf is an experienced advocate, speaker, and author specializing in dysfunctional family dynamics.Drawing from her personal healing journey from narcissistic, physical, and emotional abuse and neglect, and with ongoing self-improvement practices, she developed effective recovery tools that she happily shares with others seeking growth in their own recovery. She is well-versed in topics such as narcissism, family dysfunction, abuse, and relationship warning signs.She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology. Her professional portfolio is diverse, encompassing fields such as Domestic and Partner Abuse Counseling, Court Advocacy, Geriatric Care Management, Developmental Disability Services, Vocational Rehabilitation, Information Technology Management, and Mental Health Education.Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.Diane's transformational books on healing and personal growth provide valuable insight for coming to terms with past traumas to initiate the healing process. Her highly praised "Lemon Moms" series is an emotionally supportive collection that specifically addresses the effects of having a mother with narcissistic traits.

Details zur Ausgabe

• Verlag: Image and Aspect Media
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1735287628
• ISBN 13: 9781735287621
• Einband: Taschenbuch
• Anzahl der Seiten: 107
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland