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Applied Zen: A Short Guide to an Active Meditation Practice - Softcover

Thomas, Claude AnShin

 
9781736293478: Applied Zen: A Short Guide to an Active Meditation Practice
Softcover
ISBN 10: 1736293478 ISBN 13: 9781736293478
Verlag: Oakwood Publishing, 2025

Inhaltsangabe

Straightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life.

American Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice--on and off the cushion. Applied Zen provides instruction on:

  • Sitting meditation
  • Walking meditation
  • Working meditation
  • Eating meditation
  • Deep listening and mindful speech
  • Creating a home altar
  • Bowing
  • Sleeping meditation

“Meditation doesn’t have just one form,” Claude AnShin writes. “It is not only something we do seated on a cushion or chair. It is a way of life.” Applied Zen is a pithy, inspiring guide for readers seeking to establish or deepen their meditation practice.

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Über die Autorin bzw. den Autor

Claude AnShin Thomas is a monk in the Soto Zen Buddhist tradition, a combat veteran of the Vietnam War, and has been an active speaker and Zen teacher in the United States, South America, and Europe. He is also the founder of the Zaltho Foundation, a nonprofit organization that promotes peace and nonviolence (www.zaltho.org).

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Verlag
Oakwood Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1736293478
ISBN 13 
9781736293478
Einband
Taschenbuch
Anzahl der Seiten
92
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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