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Back To Basics: Your Nutrients Guide to Vitamins and Minerals: Unlocking the Benefits of Nutrition in Food, Healing Deficiencies, Enhancing Mental ... To Basics - What To Do First Series!, Band 1) - Softcover
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Inhaltsangabe
Unlock the Power of Real Nutrition — One Essential Food at a Time!
Have you ever stopped to consider what truly fuels your body, mind, and overall well-being?
Why does an apple a day “keeps the doctor away”? Why were you always encouraged to eat your vegetables?
If questions like these spark your curiosity, Back To Basics: Your Nutrients Guide to Vitamins and Minerals is a practical nutrition reference designed to help you better understand the essential nutrients your body needs every day.
Whether you’re looking for a nutrition book for beginners, a guide to vitamins and supplements, or want to better understand nutrient deficiency symptoms, this book explains the fundamentals in a clear, practical, and easy-to-understand way.
In a world overflowing with diet trends, wellness fads, and conflicting advice, it’s easy to lose sight of the basics. At the heart of good health are vitamins and minerals—the essential nutrients your body depends on to function at its best.
This guide helps simplify nutrition so you can make more informed decisions about the foods you eat and the nutrients your body needs.
What This Book Will Help You LearnInside, you’ll discover how to:
- Understand each major vitamin and mineral—from Vitamin A to Zinc
- Recognize common nutrient deficiency symptoms
- Support normal energy, focus, and immune health through smart nutrition choices
- Understand food-first, holistic approaches to everyday nutrition
- Build a stronger understanding of essential nutrients
- Make nutrition easier to understand and apply in everyday life
No scientific jargon. No fad-based confusion.
Just practical, common-sense nutrition for real life.
Many people consume enough calories but still fall short on essential nutrients.
This guide helps you better understand:
- What your body needs
- Which foods naturally contain those nutrients
- Common signs that may indicate nutritional deficiencies
- How balanced nutrition supports long-term health and well-being
When you understand your nutrients, everything becomes easier — your energy, mood, sleep, immunity, and long-term well-being.
Inside Each ChapterEach vitamin and mineral includes:
- Primary functions within the body
- Key health benefits
- Common deficiency symptoms
- Food sources
- Supplement considerations
- Daily intake recommendations
- Safety information
- Practical nutrition tips
Everything is organized into an easy-to-follow reference format so you can quickly find the information you need.
Who This Book Is For:
Beginners wanting nutrition explained simply
- Anyone looking for a practical vitamins and supplements reference
- Readers interested in holistic nutrition
- People wanting to better understand nutrient deficiencies
- Anyone seeking clear, practical nutrition education without unnecessary complexity
As you read, list the foods you enjoy and note the vitamins and minerals they contain.
Then flip to the table of contents to see what might be missing from your diet.
The paperback includes two tracking pages in the back of the book.
It’s Time to Rediscover the FundamentalsYour health starts one bite at a time.
Let this guide show you how powerful — and simple — nutrition can be when you get back to the basics.
Click “Buy Now” to start your journey to better health.
And if you’re still not convinced, check out the reviews on Audible — the proof is right there.
A Common Sense Factor Guide - Volume I
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Back To Basics Your Nutrients
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00109955091
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