The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life - Softcover

Shepherd, Dr Rob

 
9781738554201: The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Softcover
ISBN 10: 1738554201 ISBN 13: 9781738554201
Verlag: Northgate Press, 2024

Inhaltsangabe

The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.

This authoritative guide combines insights from the world’s longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan.

Practical Everyday Advice For:

  • Maintaining healthy posture and body movement
  • Maximising the benefits of eating superfoods
  • Integrating Intermittent fasting into your weekly routine
  • How to spot less healthy and super-processed foods
  • Avoiding obesity by reducing calorie intake

The Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd’s findings and transform your approach to aging, unlocking the code to a centenarian life.

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Über die Autorin bzw. den Autor

Qualified as doctor MB, Ch.B aged 22. Junior hospital posts included medical registrar in Liverpool and National Heart Hospital London, then Senior Medical Registrar in Radcliffe Infirmary Oxford. At age 30 became Consultant Physician in Univ Hospitals Leicester. After retiring there I did a number of medical consultant posts in various places, even as far afield as Scotland

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Verlag
Northgate Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1738554201
ISBN 13 
9781738554201
Einband
Taschenbuch
Anzahl der Seiten
156
Kontakt zum Hersteller
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