The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life - Hardcover

Shepherd, Dr Rob

 
9781738554225: The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Hardcover
ISBN 10: 1738554228 ISBN 13: 9781738554225
Verlag: Northgate Press, 2024

Inhaltsangabe

The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.

This authoritative guide combines insights from the world’s longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan.

Practical Everyday Advice For:

  • Maintaining healthy posture and body movement
  • Maximising the benefits of eating superfoods
  • Integrating Intermittent fasting into your weekly routine
  • How to spot less healthy and super-processed foods
  • Avoiding obesity by reducing calorie intake

The Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd’s findings and transform your approach to aging, unlocking the code to a centenarian life.

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Verlag
Northgate Press
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1738554228
ISBN 13 
9781738554225
Einband
Gebundene Ausgabe
Anzahl der Seiten
156
Kontakt zum Hersteller
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