The Embodied Core: A Women's Guide to Easing Back and Pelvic Pain Naturally - Softcover

Robinson, Mrs Jill

Softcover

ISBN 10: 173945250X ISBN 13: 9781739452506

Verlag: Neilson UK, 2023

Inhaltsangabe

Are you being held back from living your best life by your back or pelvic pain?
Do you believe that there is a deeper meaning to your pain?
Are you ready to shift your body, mind and spirit to begin healing from the inside out?
"The Embodied Core" is a book that offers tried and tested techniques to get to the root cause of your pain. By strengthening your core muscles, taking control of your healing, and making small changes to your daily habits, you will experience a restored sense of vitality. This holistic approach will empower you to take control of your wellness from the inside.
This book is essential if you want to stop depending on medication or silently enduring pain. It offers detailed instructions, understandable explanations, a six-week video series and advice on how to begin your healing journey.
If you're experiencing back and pelvic pain, it's time to take action and focus on your overall health and well-being.
With Jill's 30 years of experience in teaching health and wellness, she will share her top tips and techniques that have helped real women just like you. Let her guide you in embodying your core to help you overcome pain, body, mind and spirit.

Details zur Ausgabe

• Verlag: Neilson UK
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 173945250X
• ISBN 13: 9781739452506
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg