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Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life - Softcover

Buch 4 von 6: Empowering ADHD

Rose, Estelle

 
9781739561765: Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
Softcover
ISBN 10: 1739561767 ISBN 13: 9781739561765
Verlag: Rosali Publishing, 2025

Inhaltsangabe

Feeling overwhelmed, frustrated, and exhausted? Balance immediate results with long-term growth and take control of your life, with: Cognitive strategies to curb impulsivity. How to harness the power of hyperfocus without burning out. Pinpoint your top challenges with targeted assessments. 3 steps to emotional awareness. The true face of time management with ADHD. 10 neuroscience-backed strategies to regain hope. How to turn emotional outbursts into opportunities for growth. A stress-relief toolkit to break free from the overwhelm. What healthy productivity really looks like for us with ADHD. It's a personalized toolkit designed for your brain, helping you build the life you deserve-at your pace, on your terms, whether you're a busy professional, a creative soul, or a parent juggling it all.

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Verlag
Rosali Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1739561767
ISBN 13 
9781739561765
Einband
Taschenbuch
Anzahl der Seiten
158
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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