Pilates Three in One, Three Complete Home Workout Program - Hardcover

Blair, Bridget;Sheahan-Bright, Robin

 
9781741574135: Pilates Three in One, Three Complete Home Workout Program
Hardcover
ISBN 10: 1741574137 ISBN 13: 9781741574135
Verlag: Hinkler Books, 2006

Inhaltsangabe

Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.

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Verlag
Hinkler Books
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1741574137
ISBN 13 
9781741574135
Einband
Gebundene Ausgabe
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