Inhaltsangabe
A practical guide to losing weight and keeping it off throughout life based on the scientific principles first presented inThe Don't Go Hungry Diet
Drawing on recent scientific studies and real-life experiences, this uplifting and riveting collection of weight loss success stories demonstrates how different people applied the principles fromThe Don't Go Hungry Diet to solve their diet obsessions, overcome challenges, lost excess weight, and develop a healthy relationship with food and their body. The ten most common traps that prevent people from successfully attaining or maintaining an optimum body weight are included, as well as a series of ten simple diagnostic tests that show which of these common mistakes may be keeping you from reaching your optimum weight for lifeand what to do about it. Whether you've read her previous work or not, Dr. Sainsbury-Salis' scientific commentary, case studies, and empathic understanding of what it’s like to struggle with excess weight will enthrall and inspire every reader to identify the specific things that they can do to lose weight by connecting with their bodies.
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Über die Autorin bzw. den Autor
Dr. Amanda Sainsbury-Salis, PhD is a professional researcher in the area of health and diet and the author ofThe Don't Go Hungry Diet.
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Don't go Hungry for Life: Your Practical Guide to Losing Weight and Keeping it Off Through Life with the Scientifically Based Principles of the Don't go Hungry Diet
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Bantam, Sydney, N.S.W., Australia, 2011
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Don't Go Hungry For Life by Amanda Sainsbury-Salis
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