The 8-Second Secret: The Scientifically Proven Method for Lasting Weight Loss - Softcover

Trapp, Gail

Softcover

ISBN 10: 1741756871 ISBN 13: 9781741756876

Verlag: Allen & Unwin, 2010

Inhaltsangabe

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Gail Trapp is an academic exercise physiologist and professor of Health and Exercise Science at the University of New South Wales. 

Details zur Ausgabe

• Verlag: Allen & Unwin
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 1741756871
• ISBN 13: 9781741756876
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar