Gluten, Dairy, Soya, Nut Free Cooking - Softcover

Farina, Nada

Softcover

ISBN 10: 1742577520 ISBN 13: 9781742577524

Verlag: New Holland Publishers, 2015

Über diesen Titel

Reseña del editor:

Gluten, Dairy, Soya, Nut Free Cooking brims with imaginative and wonderfully tasty recipes. Aimed at all of you, who as a matter of choice, would like to embrace gluten and/or dairy free eating as well as those who suffer from food allergies and intolerances. This diet will not only improve the quality and variety of food you eat by cooking with fresh and unprocessed ingredients but will also improve your energy levels and overall health and well-being when followed correctly.In today's fast and fake food world, this book is a real eye-opener as it shows how with easy to find ingredients and with a touch of imagination and creativity, one can easily prepare incredibly tasty, healthy and nutrition-packed meals even when on a very restricted diet.

Biografía del autor:

Nada Farina nee Matic is a scientist, passionate food enthusiast with an extensive knowledge of nutrition, mother of two young children with food intolerances. She is passionate about nutrition and strongly believes in the beneficial effects of organically grown foods. Nada is currently pursuing an MSc in Human Nutrition in London. While studying Immunology at Imperial College, she has also gained a scientific knowledge of food hypersensitivities where, in some instances, even a good and healthy food is being rejected by our immune system. Nowadays, food intolerances are on the increase especially amongst young children including her own. When her children were diagnosed with food intolerances to dairy, gluten, soya and nuts this was a turning point in her life and the main reason to write this book in the first place. To face up to challenges of not being able to include any gluten, dairy, soya or nuts while cooking for her family she knew she needed to formulate healthy diet and lifestyle changes that are sustainable, practical and achievable. In this book Nada combines her scientific knowledge and culinary enthusiasm to show how food free from dairy, gluten, soya and nuts can be wonderfully tasty, easily prepared as well as nutritionally balanced.

Über diese Auflage

• Verlag: New Holland Publishers
• Erscheinungsdatum: 2015
• ISBN 10: 1742577520
• ISBN 13: 9781742577524
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 208