Core (Anatomy of Fitness) - Softcover

Liebman, Hollis Lance

Softcover

ISBN 10: 1743080077 ISBN 13: 9781743080078

Verlag: Hinkler Books, 2014

Inhaltsangabe

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!

Über diesen Titel

Über die Autorin bzw. den Autor

Hinkler is a global, independent publisher based in Melbourne, Australia. Our mission is to surprise and delight every child, adult and retailer we meet by publishing books with a difference. For booklovers of all ages we have a quality book, kit, game or puzzle for you.

Details zur Ausgabe

• Verlag: Hinkler Books
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1743080077
• ISBN 13: 9781743080078
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Centz Stores 7 Limited; 35314502350; enquiries@bmstores.co.uk; ; 5 Old Dublin Road; Dublin; K94 AIH5; Irland