Stress Relief Through Mindfulness: Proven Methods Backed by Research: Evidence-Based Tools for a Calmer, Healthier You. (Managing Stress Series) - Softcover

Dunk, Cameron

Softcover

ISBN 10: 1764236939 ISBN 13: 9781764236935

Verlag: Evidence Based Stress Management, 2025

Inhaltsangabe

Stress Relief Through Mindfulness: Proven Methods Backed by Research is a practical, science-based guide to managing stress through mindfulness. Drawing from cutting-edge research in neuroscience, psychology, and medicine, this book explores how techniques like breath awareness, body scanning, and mindful movement can positively influence brain function, hormonal balance, and emotional regulation.

Whether you're new to mindfulness or a seasoned practitioner, you'll discover actionable strategies to lower cortisol levels naturally, enhance cognitive flexibility, and build lasting resilience. This book bridges ancient contemplative wisdom with modern scientific evidence - making mindfulness both accessible and effective.

Written by Cameron Dunk, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a chronic digestive condition often linked to stress - this book was born out of a need to separate pseudoscience from proven methods. Cameron’s journey through chronic stress led him to uncover what truly works - and now he shares those insights to help others improve their quality of life using tools grounded in real science.

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Details zur Ausgabe

• Verlag: Evidence Based Stress Management
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1764236939
• ISBN 13: 9781764236935
• Einband: Taschenbuch
• Anzahl der Seiten: 142
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg