"Mitesh's book has heart. He reaches out to Dads through his conversation style of writing, giving them meaningful and practical ways to approach fathering from a place of calm. Especially helpful for those who feel they lack a fathering role model."
— Dr James Brown, Clinical Psychologist, Fatherhood Researcher, Board Member - The Fathering Project
"This is the book so many fathers didn't know they needed. A powerful, practical path from reactivity to real connection, reminding us that being present isn't about perfection, but about choosing, moment by moment, to truly show up."
— Dr Christopher Lewis, Host of The Dad & Daughter Connection Podcast
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Why do good dads still lose it with their kids?
Mitesh Khatri was the dad who was there but not really there. Stressed from work. Snapping over small things. Physically in the room but mentally somewhere else.
Then his son said something that changed everything: "You're always on your phone dad."
Fight or Father is the honest, practical guide for dads who want to stop reacting and start connecting. Drawing on nervous system science, real stories, and hard-won lessons, Mitesh shares the CALM framework that transformed how he shows up at home.
This book is for every dad who's lost it and wondered if he's broken. You're not broken. You're just dysregulated. And there's a way back.
The choice is yours. Fight or father.
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Paperback or Softback. Zustand: New. Fight or Father. Book. Bestandsnummer des Verkäufers BBS-9781764634427
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Paperback. Zustand: new. Paperback. "Mitesh's book has heart. He reaches out to dads through his conversational style of writing, giving them meaningful and practical ways to approach fathering from a place of calm. Especially helpful for those who feel they lack a fathering role model." - Dr James Brown, Clinical Psychologist and Board Member, The Fathering Project"This is the book so many fathers didn't know they needed. A powerful, practical path from reactivity to real connection, reminding us that being present isn't about perfection, but about choosing, moment by moment, to truly show up." - Dr Christopher Lewis, Host of The Dad & Daughter Connection PodcastEvery father has been there. The short fuse at the end of a long day. The moment you raise your voice and instantly wish you hadn't. The quiet guilt of being physically present but mentally somewhere else.Mitesh Khatri spent years like this, succeeding at work while feeling like he was failing at home. He was there for dinner, for bath time, for the weekend. But he wasn't really there. It took a few honest moments with his children to realise that the habits making him successful were quietly costing him the thing he cared about most: connection with his kids.Fight or Father is an honest, practical guide for fathers who want to stop reacting and start connecting. Drawing on personal stories, the science of stress and the nervous system, and hard-won lessons, Mitesh introduces CALM, a simple, repeatable framework for showing up as the father you want to be, especially in the moments that test you most.This isn't about being a perfect dad. It's about being a present one. About learning to manage your own state before you respond, repairing the ruptures when you slip, and building the kind of relationship with your children that lasts.For every father who has ever felt they were getting it wrong. You're not broken. You're carrying a lot. And it's never too late to begin again. Moving from reactive outbursts to meaningful presence, this guide offers a transformative framework for men seeking to trade stress for deep, lasting bonds with their children. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781764634427
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Mitesh's book has heart. He reaches out to dads through his conversational style of writing, giving them meaningful and practical ways to approach fathering from a place of calm. Especially helpful for those who feel they lack a fathering role model.' - Dr James Brown, Clinical Psychologist and Board Member, The Fathering Project'This is the book so many fathers didn't know they needed. A powerful, practical path from reactivity to real connection, reminding us that being present isn't about perfection, but about choosing, moment by moment, to truly show up.' - Dr Christopher Lewis, Host of The Dad & Daughter Connection PodcastEvery father has been there. The short fuse at the end of a long day. The moment you raise your voice and instantly wish you hadn't. The quiet guilt of being physically present but mentally somewhere else.Mitesh Khatri spent years like this, succeeding at work while feeling like he was failing at home. He was there for dinner, for bath time, for the weekend. But he wasn't really there. It took a few honest moments with his children to realise that the habits making him successful were quietly costing him the thing he cared about most: connection with his kids.Fight or Father is an honest, practical guide for fathers who want to stop reacting and start connecting. Drawing on personal stories, the science of stress and the nervous system, and hard-won lessons, Mitesh introduces CALM, a simple, repeatable framework for showing up as the father you want to be, especially in the moments that test you most.This isn't about being a perfect dad. It's about being a present one. About learning to manage your own state before you respond, repairing the ruptures when you slip, and building the kind of relationship with your children that lasts.For every father who has ever felt they were getting it wrong. You're not broken. You're carrying a lot. And it's never too late to begin again. Bestandsnummer des Verkäufers 9781764634427
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Paperback. Zustand: new. Paperback. "Mitesh's book has heart. He reaches out to dads through his conversational style of writing, giving them meaningful and practical ways to approach fathering from a place of calm. Especially helpful for those who feel they lack a fathering role model." - Dr James Brown, Clinical Psychologist and Board Member, The Fathering Project"This is the book so many fathers didn't know they needed. A powerful, practical path from reactivity to real connection, reminding us that being present isn't about perfection, but about choosing, moment by moment, to truly show up." - Dr Christopher Lewis, Host of The Dad & Daughter Connection PodcastEvery father has been there. The short fuse at the end of a long day. The moment you raise your voice and instantly wish you hadn't. The quiet guilt of being physically present but mentally somewhere else.Mitesh Khatri spent years like this, succeeding at work while feeling like he was failing at home. He was there for dinner, for bath time, for the weekend. But he wasn't really there. It took a few honest moments with his children to realise that the habits making him successful were quietly costing him the thing he cared about most: connection with his kids.Fight or Father is an honest, practical guide for fathers who want to stop reacting and start connecting. Drawing on personal stories, the science of stress and the nervous system, and hard-won lessons, Mitesh introduces CALM, a simple, repeatable framework for showing up as the father you want to be, especially in the moments that test you most.This isn't about being a perfect dad. It's about being a present one. About learning to manage your own state before you respond, repairing the ruptures when you slip, and building the kind of relationship with your children that lasts.For every father who has ever felt they were getting it wrong. You're not broken. You're carrying a lot. And it's never too late to begin again. Moving from reactive outbursts to meaningful presence, this guide offers a transformative framework for men seeking to trade stress for deep, lasting bonds with their children. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781764634427
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Paperback. Zustand: new. Paperback. "Mitesh's book has heart. He reaches out to dads through his conversational style of writing, giving them meaningful and practical ways to approach fathering from a place of calm. Especially helpful for those who feel they lack a fathering role model." - Dr James Brown, Clinical Psychologist and Board Member, The Fathering Project"This is the book so many fathers didn't know they needed. A powerful, practical path from reactivity to real connection, reminding us that being present isn't about perfection, but about choosing, moment by moment, to truly show up." - Dr Christopher Lewis, Host of The Dad & Daughter Connection PodcastEvery father has been there. The short fuse at the end of a long day. The moment you raise your voice and instantly wish you hadn't. The quiet guilt of being physically present but mentally somewhere else.Mitesh Khatri spent years like this, succeeding at work while feeling like he was failing at home. He was there for dinner, for bath time, for the weekend. But he wasn't really there. It took a few honest moments with his children to realise that the habits making him successful were quietly costing him the thing he cared about most: connection with his kids.Fight or Father is an honest, practical guide for fathers who want to stop reacting and start connecting. Drawing on personal stories, the science of stress and the nervous system, and hard-won lessons, Mitesh introduces CALM, a simple, repeatable framework for showing up as the father you want to be, especially in the moments that test you most.This isn't about being a perfect dad. It's about being a present one. About learning to manage your own state before you respond, repairing the ruptures when you slip, and building the kind of relationship with your children that lasts.For every father who has ever felt they were getting it wrong. You're not broken. You're carrying a lot. And it's never too late to begin again. Moving from reactive outbursts to meaningful presence, this guide offers a transformative framework for men seeking to trade stress for deep, lasting bonds with their children. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781764634427
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