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No Regrets: How to Live Today for Tomorrow's Emotional Well-Being (Break Through) - Softcover
Buch 3 von 3: The Break Through
Inhaltsangabe
We all live with the decisions we make every day so how do we start making better choices?
In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you're born with--it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences. Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets. A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
One of North America's top experts in mental health issues in the workplace, Dr. Bill Howatt has 30-plus years' experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over 400 articles and 40 books.
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No Regrets
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Paperback. Zustand: Good. One of North America's foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health. Lifelong mental health can be yours. Bestandsnummer des Verkäufers 00085938142
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No Regrets: How to Live Today for Tomorrowâs Emotional Well-Being (The Break Through Series)
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Paperback. Zustand: Good. One of North America's foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health. Lifelong mental health can be yours. Bestandsnummer des Verkäufers CIN1774581833G
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No Regrets: How to Live Today for Tomorrow's Emotional Well-Being (The Break Through Series)
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No Regrets : How to Live Today for Tomorrow's Emotional Well-Being
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No Regrets (Paperback)
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Paperback. Zustand: new. Paperback. Lifelong mental health can be yoursHappiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with-it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt-one of Canada's foremost authorities on mental health-gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good. One of North Americas foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health.Lifelong mental health can be yours. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781774581834
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No Regrets
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No Regrets (Paperback)
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Paperback. Zustand: new. Paperback. Lifelong mental health can be yoursHappiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with-it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt-one of Canada's foremost authorities on mental health-gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good. One of North Americas foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health.Lifelong mental health can be yours. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781774581834
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