Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing) - Softcover

Garcia, Shelly

Softcover

ISBN 10: 1774858134 ISBN 13: 9781774858134

Verlag: Darby Connor, 2022

Inhaltsangabe

The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production. In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life. Here is what you'll be learning within a few short minutes:What is testosterone and why should you care? The powerful effects of testosterone in the body The other side of the coin - testosterone deficiency and how to prevent it How to build more muscle naturally Muscle-building foods & some myth-busting Become a hero in the bedroom The 9-week, fool-proof plan to boost your testosterone and feel This book starts out by helping you gain a basic understanding of what testosterone is, why it is important for men, what causes testosterone levels to decrease, and signs that could help you identify if you have low testosterone. Then, we will focus on several healthy, proven strategies to naturally boost testosterone levels, including dietary methods, exercises, supplements, as well as other testosterone boosting methods.

Details zur Ausgabe

• Verlag: Darby Connor
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1774858134
• ISBN 13: 9781774858134
• Einband: Taschenbuch
• Anzahl der Seiten: 192
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland