The ACT & DBT Guide for Kids (3 Books in 1): Dialectical Behavior Skills & Acceptance & Commitment Therapy for Children to Manage Emotions, Anxiety & Mindfulness with Healthy Boundaries (Ages 8–12) - Softcover

Huang, Barrett

Softcover

ISBN 10: 1774870371 ISBN 13: 9781774870372

Verlag: 978-1-77487-037-2, 2026

Inhaltsangabe

Help your child build emotional strength, confidence, and healthy boundaries with this powerful 3-in-1 guide for ages 8–12.

This complete collection includes:

• DBT Workbook for Kids
• Boundaries Workbook for Kids
• ACT Therapy Workbook for Kids

Combining Dialectical Behavior Skills, Acceptance & Commitment Therapy, and practical boundary-setting tools, this bundle gives children clear, easy-to-follow strategies to understand their emotions, manage anxiety, and handle everyday challenges at home, school, and online.

Created for parents, teachers, counselors, and caregivers, each workbook turns complex psychological concepts into simple, engaging, and highly interactive lessons. Through fun activities, relatable stories, and hands-on exercises, children learn how to recognize what they feel, understand why they feel it, and respond in healthier, more confident ways.

Instead of overwhelming theory, kids are guided step-by-step through real-life situations they actually experience—helping them build emotional skills they can use immediately in daily life.

With friendly characters and supportive storytelling, children stay engaged while developing emotional awareness, self-regulation, and healthier thinking patterns that reduce stress and improve confidence.

Inside this 3-book bundle, your child will learn how to:

• Understand and manage emotions like anxiety, anger, sadness, and worry
• Stay calm and focused using simple mindfulness techniques
• Build healthy coping strategies for stress, frustration, and overwhelm
• Recognize and challenge negative self-talk and anxious thinking
• Set clear personal boundaries with confidence and self-respect
• Understand safe vs. unsafe situations at home, school, online, and with peers
• Strengthen communication skills, empathy, and friendship-building abilities
• Develop emotional resilience, self-awareness, and self-compassion

With worksheets, coloring pages, guided reflections, mindfulness exercises, and real-world scenarios, this bundle helps children actively practice emotional skills—not just learn about them. Each activity is designed to be simple, engaging, and effective, helping kids feel successful as they progress.

This guidebook is especially helpful for children experiencing anxiety, school stress, big emotions, social challenges, or difficulty managing feelings. It also supports families who want to introduce emotional intelligence, mental wellbeing, and personal safety skills early in a positive, age-appropriate way.

This collection is ideal for:

• Parents who want to support emotional development at home
• Teachers and school counselors looking for practical classroom tools
• Children struggling with anxiety, stress, or emotional regulation
• Families teaching healthy boundaries and personal safety early

 

By combining proven therapeutic approaches with fun, accessible learning, this bundle helps children build lifelong emotional intelligence, confidence, and resilience.

Give your child the tools to feel calmer, safer, and more in control of their emotions—starting today.

Scroll up and grab your copy now.

Über diesen Titel

Über die Autorin bzw. den Autor

Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering."

Details zur Ausgabe

• Verlag: 978-1-77487-037-2
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 1774870371
• ISBN 13: 9781774870372
• Einband: Taschenbuch
• Anzahl der Seiten: 557
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg