Verwandte Artikel zu 7 Steps to Finding Flow: flip the script on stress

7 Steps to Finding Flow: flip the script on stress - Softcover

Rowbotham, Nicky

 
9781776260867: 7 Steps to Finding Flow: flip the script on stress
Softcover
ISBN 10: 1776260864 ISBN 13: 9781776260867
Verlag: 978-1-77626-087-4, 2021

Inhaltsangabe

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

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Verlag
978-1-77626-087-4
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1776260864
ISBN 13 
9781776260867
Einband
Taschenbuch
Anzahl der Seiten
248
Kontakt zum Hersteller
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