Why are my clothes shrinking?: Addressing Insulin Resistance and Increased Belly Fat (Xpert in Vital Living) - Softcover

Buch 3 von 8: Xpert in Vital Living

Allen-Rowland, Jules

 
9781776417582: Why are my clothes shrinking?: Addressing Insulin Resistance and Increased Belly Fat (Xpert in Vital Living)
Softcover
ISBN 10: 1776417585 ISBN 13: 9781776417582
Verlag: National library of South Africa, 2022

Inhaltsangabe

Burgeoning belly fat and the accompanying exhaustion is distressing and all-too-common. Often we try one diet after another with no long-term success and just become disheartened and depressed. Calorie restricted diets just make one irritable and even more exhausted but what is the alternative? Fortunately there is a solution. Understanding insulin and insulin resistance is the first and most effective step to health and sustained weight loss. This book will take you, step-by-step, through the process of making changes that will impact positively on your weight loss, as well as turn your risks of developing diabetes and other associated non-communicable disease around. This includes risks of heart disease and Alzheimer's.

Written in an easy, conversational way, this daybook will not add to your already stressed life but give you the important information you need in bite-sized bits. Coupled with the other books in the 'Xpert' range, 'Why are my clothes shrinking?' is a foundation to good health and vital living.

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Verlag
National library of South Africa
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1776417585
ISBN 13 
9781776417582
Einband
Taschenbuch
Anzahl der Seiten
76
Kontakt zum Hersteller
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