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Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started - Softcover
Buch 2 von 4: Your 12 Week Guide
Inhaltsangabe
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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Über die Autorin bzw. den Autor
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR007533440
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Your 12-Week Guide To The Gym : From Your Armchair to a Complete Body Workout in 12 Weeks
Verlag:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092326
ISBN 13: 9781780092324
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ill. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 52726514-20
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Your 12 Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
Verlag:
New Holland Publishers Ltd, 2013
ISBN 10: 1780092326
ISBN 13: 9781780092324
Gebraucht
Softcover
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
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Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781780092324. Bestandsnummer des Verkäufers 9758907
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.47 inches. In Stock. Bestandsnummer des Verkäufers zk1780092326
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
Verlag:
New Holland Publishers Ltd, 2013
ISBN 10: 1780092326
ISBN 13: 9781780092324
Gebraucht
paperback
Anbieter: Pearlydewdrops, Streat, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed. Bestandsnummer des Verkäufers mon0000256355
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
Anbieter: Pearlydewdrops, Streat, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed. Bestandsnummer des Verkäufers mon0000250932
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Your 12-week Guide to the Gym
Verlag:
New Holland Publishers Ltd 1/1/2013, 2013
ISBN 10: 1780092326
ISBN 13: 9781780092324
Gebraucht
Paperback
Anbieter: Oak Books, Ouyen, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. This book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader can work towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There are also sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. Bestandsnummer des Verkäufers HA88_MB3
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