Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being - Softcover

Lyle, Lesley

Softcover

ISBN 10: 1780286740 ISBN 13: 9781780286747

Verlag: Watkins Publishing, 2014

Inhaltsangabe

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals:

The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration

The emotional aspects of laughter and how it can alleviate anxiety, stress and depression

The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness

Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.

Über diesen Titel

Über die Autorin bzw. den Autor

Lesley Lyle works part-time as cabin crew for British Airways, is an NLP coach, a mentor for the Prince's Trust and is a clinical hypnotherapist. She founded Laughter Business to help people improve their physical health and psychological
well-being through the power of laughter. Laughter Business provides laughter teaching, training, and coaching as well as offering workshops, trial sessions and special events for corporate businesses, healthcare providers, schools,
colleges and individuals.

Details zur Ausgabe

• Verlag: Watkins Publishing
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1780286740
• ISBN 13: 9781780286747
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: eucomplyOÜ; hello@eucompliancepartner.com; ; Pärnu mnt. 139b-14; Tallinn; 11317; Estland