You Can be an Optimist: Change Your Thinking, Change Your Life - Softcover

MacDonald, Lucy

 
9781780287539: You Can be an Optimist: Change Your Thinking, Change Your Life
Softcover
ISBN 10: 1780287534 ISBN 13: 9781780287539
Verlag: Watkins Publishing, 2014

Inhaltsangabe

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.

With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:

Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful

This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

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Über die Autorin bzw. den Autor

Lucy MacDonald, M.Ed., runs her own practice as a counsellor, specialising in stress and anger management, emotional intelligence and the power of optimism. She is a member of the Canadian Counselling Association, president of Canada's Private Practitioners' Network, and a well-known speaker throughout Canada. The author lives in Ottowa, Ontario Canada.

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Verlag
Watkins Publishing
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1780287534
ISBN 13 
9781780287539
Einband
Tapa blanda
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
EUComply OÜ, GPSR Europäische Union
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland

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9781780287935: You Can Manage Your Time Better: Change Your Thinking, Change Your Life

Vorgestellte Ausgabe

ISBN 10:  1780287933 ISBN 13:  9781780287935
Verlag: Watkins Publishing, 2014
Softcover