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The compassionate mind approach to building self-confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) - Softcover
Buch 7 von 11: Compassion Focused Therapy
Inhaltsangabe
Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.
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Über die Autorin bzw. den Autor
Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing.
Mary authored The Compassionate Mind Approach to Building Your Self Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.
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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy)
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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy)
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Paperback. Zustand: Very Good. The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781780330327
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The Compassionate Mind Approach to Building Self-Confidence
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1780330324I3N10
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The Compassionate Mind Approach to Building Self-Confidence
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Little, Brown Book Group Limited, 2019
ISBN 10: 1780330324
ISBN 13: 9781780330327
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The Compassionate Mind Approach to Building Self-Confidence
Verlag:
Little, Brown Book Group Limited, 2019
ISBN 10: 1780330324
ISBN 13: 9781780330327
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Softcover
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Zustand: Good. UK ed. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers GRP76745607
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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy)
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paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verkäufers 6666-GRD-9781780330327
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The Compassionate Mind Approach to Building Self-Confidence (Paperback)
Verlag:
Little, Brown Book Group, London, 2012
ISBN 10: 1780330324
ISBN 13: 9781780330327
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Anbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781780330327