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Inhaltsangabe
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
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Über die Autorin bzw. den Autor
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
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Glucose Revolution: The life-changing power of balancing your blood sugar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR012201262
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Glucose Revolution: The life-changing power of balancing your blood sugar
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781780725239
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Glucose Revolution : The life-changing power of balancing your blood sugar
Verlag:
Octopus Publishing Ltd., 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Softcover
Anbieter: Buchpark, Trebbin, Deutschland
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Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher. Bestandsnummer des Verkäufers 37342625/3
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Glucose Revolution: The life-changing power of balancing your blood sugar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Glucose Revolution: The life-changing power of balancing your blood sugar This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781780725239
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Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Bestandsnummer des Verkäufers M0178072523X-G
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Anbieter: Bookbot, Prague, Tschechien
Verkäuferbewertung 5 von 5 Sternen
Softcover. Zustand: Fair. Minor scratches; Major tear. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Bestandsnummer des Verkäufers 910bbeec-14b1-4eae-9cf6-849a69be3fd5
Anzahl: 1 verfügbar
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Anbieter: Bookbot, Prague, Tschechien
Verkäuferbewertung 5 von 5 Sternen
Softcover. Zustand: Fine. Leichte Abnutzungen; Gebogener Buchrücken. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Bestandsnummer des Verkäufers a11ad85f-860e-4856-923d-3087ff12985d
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Glucose Revolution
Anbieter: Crappy Old Books, Barry, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Glucose Revolution (2022) by Jessie Inchauspé ? as sold by Crappy Old Books Think sugar is just about willpower and sweet cravings? Think again. In this bestselling guide to better health, biochemist Jessie Inchauspé reveals the hidden havoc glucose wreaks on your body?affecting everything from energy slumps and cravings to skin issues and long-term disease risk. But don?t worry?no dieting, detoxing, or calorie counting required. With simple, science-backed ?hacks,? Glucose Revolution shows you how to flatten your glucose curves and feel better fast. This copy has been gently read, maybe spilled on once or twice, and possibly contains a few crumbs of someone else?s newfound health kick. But the wisdom inside? Still revolutionary. Crappy Old Books ? where the pages may be creased, but the insights are still sharp. Near new condition. Bestandsnummer des Verkäufers 4060
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Glucose Revolution: The life-changing power of balancing your blood sugar
Anbieter: Orb's Community Bookshop, Huntly, Vereinigtes Königreich
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Soft cover. Zustand: Very Good. Some light marks on back cover, otherwise very good condition throughout. Bestandsnummer des Verkäufers ABE-1696855253875
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Glucose Revolution
Verlag:
Short Book Publishing Company, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Softcover
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. pp. 320. Bestandsnummer des Verkäufers 391874165
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