Just One Thing: How Simple Changes Can Transform Your Life - Hardcover

Mosley, Michael

 
9781780725512: Just One Thing: How Simple Changes Can Transform Your Life
Hardcover
ISBN 10: 1780725515 ISBN 13: 9781780725512
Verlag: Short Books Ltd, 2023

Inhaltsangabe

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

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Über die Autorin bzw. den Autor

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Von der hinteren Coverseite

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

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Verlag
Short Books Ltd
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1780725515
ISBN 13 
9781780725512
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
207
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781780725901: Just One Thing: How simple changes can transform your life

Vorgestellte Ausgabe

ISBN 10:  1780725906 ISBN 13:  9781780725901
Verlag: Short Books, 2023
Softcover