Health Hacks: 500 Simple Solutions That Reap Big Benefits - Softcover

Floyd, Esme

Softcover

ISBN 10: 1780977034 ISBN 13: 9781780977034

Verlag: Welbeck Publishing Group, 2016

Inhaltsangabe

Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night&;s sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it&;s underperforming, and how to keep it a well-oiled machine all through life.

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Über die Autorin bzw. den Autor

Esme Floyd is a journalist specializing in health, science, and lifestyle subjects. She is the author of eight books, including Body Massage, 1001 Little Wellbeing Miracles, and 1001 Little Home Remedies & Natural Cures (all published by Carlton). Esme lives in Brighton, West Sussex.

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Would you like to know how to reduce pain without medication? Why it's easier to lose weight if you eat grapefruit? Or why oatmeal with milk will help you get a good night's sleep? Based on the latest medical research, these handy little hacks will help you to make small changes that reap really big health benefits. With direct remedies for health problems as well as preventative advice on topics ranging from nutrition and fitness to illnesses and stress, the book lets you understand why your body works the way it does, how you can remedy it when it's underperforming and how you can keep it a well-oiled machine all through life.

Details zur Ausgabe

• Verlag: Welbeck Publishing Group
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1780977034
• ISBN 13: 9781780977034
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar