Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain - Softcover

Routledge, Gavin

 
9781781339374: Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain
Softcover
ISBN 10: 1781339376 ISBN 13: 9781781339374
Verlag: Rethink Press, 2025

Inhaltsangabe

Is lower back pain impacting your golf game or preventing you from playing?


If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.


This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor’s couch.


Pain-free and Confident Golf shows you how to:

  • Achieve rapid relief from pain
  • Find the proven treatments and interventions that are right for you
  • Transition from relief to prevention
  • Get back to playing as often as you like
  • Stay strong and confident in your back

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Über die Autorin bzw. den Autor

Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.

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Verlag
Rethink Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1781339376
ISBN 13 
9781781339374
Einband
Taschenbuch
Anzahl der Seiten
234
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland