The Little Book of Colouring for Calm: 100 Mandalas for Relaxation in Minutes - Softcover

Gauding, Madonna

Softcover

ISBN 10: 178157314X ISBN 13: 9781781573143

Verlag: Ilex Press, 2015

Inhaltsangabe

Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

Über diesen Titel

Über die Autorin bzw. den Autor

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Details zur Ausgabe

• Verlag: Ilex Press
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 178157314X
• ISBN 13: 9781781573143
• Einband: Taschenbuch
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irland