Stress Free in 30 Days - Softcover

Linden, Charles

Softcover

ISBN 10: 1781805865 ISBN 13: 9781781805862

Verlag: Hay House UK Ltd, 2015

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Change your outlook in just four week with this inspiring book by stress recovery expert Charles Linden (Women's Fitness)

Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. (YOGA magazine)

In this fantastic book, you will learn some simple, fast and targeted tips to make your life completely stress free - regardless of its cause. As an added bonus, the book is accompanied by a CD containing visualisations for deep relaxation, empowerment, confidence and sleep, all of which will help induce a feeling of calm and Zen-like cheer. How lovely. (The Sun)

Reseña del editor:

Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio download containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery.

Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.

Über diese Auflage

• Verlag: Hay House UK Ltd
• Erscheinungsdatum: 2015
• ISBN 10: 1781805865
• ISBN 13: 9781781805862
• Einband: Tapa blanda
• Anzahl der Seiten: 240