You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss - Softcover

Borucki, Rebekah

Softcover

ISBN 10: 1781806357 ISBN 13: 9781781806357

Verlag: Hay House UK, 2017

Über diesen Titel

Críticas:

Whatever challenge you're facing, I know this book contains answers for you, and results you can experience in just a few (4) minutes. (Nick Ortner, New York Times bestselling author of 'The Tapping Solution')

I recommend this book to anyone on the path to finding more peace within themselves. (Amie Valpone, bestselling author of 'Eating Clean')

Rebekah not only breaks down all the pathways to meditating more, but also shares her busy-mother-of-five-tested practical and doable strategies to actually take the time to connect to yourself in a meaningful and consistent way. (Alisa Vitti, functional nutritionist, founder of Flo Living and author of 'Womancode')

A new, fresh perspective on an ancient practice, Rebekah brings a real-world, tried-and-tested approach to meditation. (Alexandra Jamieson, co-creator of 'Super Size Me' and author of 'Women, Food, and Desire')

This is the most practical and busy-mom-friendly book on meditation I've ever read. Comprehensive, relatable and easy to digest, these 4-minute meditations have the potential to shift your day, your energy, and your life. (Meggan Watterson, author of 'Reveal' and 'How to Love Yourself (and Sometimes Other People)')

Reseña del editor:

'I don't have time to meditate!' Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, you can change your life in as little as 4 minutes.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.
In this book, Bex guides you through 27 different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked
questions like 'Do my eyes have to stay closed?' and 'What do I do if my body starts to hurt?'; provides technical information about props, postures and mantras; and offers tools to cope with complex issues such as grief, body
acceptance and relationships.
By spending just 4 minutes a day with this practice, you will find deep, meaningful and lasting healing.

Über diese Auflage

• Verlag: Hay House UK
• Erscheinungsdatum: 2017
• ISBN 10: 1781806357
• ISBN 13: 9781781806357
• Einband: Tapa blanda
• Anzahl der Seiten: 256