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Wonderfully clear, remarkably accessible, warmhearted and wise. All you need to transform your life! (Jack Kornfield, author of A Path with Heart)
Salzberg speaks from experience... an extraordinary teacher. (O, the Oprah magazine)
I often suggest to my stressed-out patients that they meditate, but most don't know where to begin. Real Happiness is the perfect meditation prescription, with everything a first-timer could need. (Frank Lipman, MD, author of Spent?)
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Salzberg speaks from experience... an extraordinary teacher. (O, the Oprah magazine)
I often suggest to my stressed-out patients that they meditate, but most don't know where to begin. Real Happiness is the perfect meditation prescription, with everything a first-timer could need. (Frank Lipman, MD, author of Spent?)
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.
The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and audio, you'll see that transforming your life can be achieved in twenty minutes a day.
It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
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- VerlagHay House UK Ltd
- Erscheinungsdatum2015
- ISBN 10 1781806373
- ISBN 13 9781781806371
- EinbandTapa blanda
- Anzahl der Seiten224
- Bewertung
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Buchbeschreibung Paperback. Zustand: Very Good. The Power of Meditation: A 28-Day Programme for Real Happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781781806371
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The Power of Meditation: A 28-Day Programme for Real Happiness
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Buchbeschreibung Zustand: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Bestandsnummer des Verkäufers 1781806373-2-3
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Buchbeschreibung Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781781806371
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Buchbeschreibung Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 2664535
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