The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Softcover

Yates Phd, John

Softcover

ISBN 10: 1781808201 ISBN 13: 9781781808207

Verlag: Hay House Uk, 2017

Inhaltsangabe

This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Über diesen Titel

Über die Autorin bzw. den Autor

Culadasa (John Yates PhD) was a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. www.culadasa.com

Details zur Ausgabe

• Verlag: Hay House Uk
• Erscheinungsdatum: 2017
• ISBN 10: 1781808201
• ISBN 13: 9781781808207
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 512
• Kontakt zum Hersteller: Nicht verfügbar