Knit Yourself Calm: A Creative Path to Managing Stress - Softcover

Rowe, Lynne; Corkhill, Betsan

 
9781782214939: Knit Yourself Calm: A Creative Path to Managing Stress
Softcover
ISBN 10: 1782214933 ISBN 13: 9781782214939
Verlag: Search Press Ltd, 2017

Inhaltsangabe

Reduce stress and enjoy your favorite pastime with a wide variety of mindfulness-based knitting projects for new and experienced knitters!
 
Knitting is a relaxing and therapeutic pastime. Knit Yourself Calm uses this winning combination to offer mindfulness techniques and fun knitting projects to help you reduce stress. Though aimed at both beginners and advanced knitters, the book focuses on basics knit and purl stitches, increasing, decreasing, and some simple colorwork.
 
After covering essential techniques, author Lynne Rowe shares mindful knitting projects in 5 sections. Each section offers a different way of promoting calm:

• Quick and Easy Projects for when you when you need a quick fix to raise your mood
• Portable Projects for managing stress on the go, perfect for commutes, work breaks, and travel days
• Group Projects for when you want to knit with friends and enjoy some mood-boosting fun, play, and laughter
• Big Projects for when you need a constant companion to whom you can turn for calm, consistency, and a soothing rhythm.
• New Skills—from different stitch patterns, colors, or textures—for nurturing a healthy brain, growth, and creativity.

Whatever your skill level, there are plenty of projects here to help you achieve calm, manage stress, and enjoy a fun, creative pastime that produces beautiful projects for yourself, your loved ones, or your home!

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Über die Autorin bzw. den Autor

Lynne Rowe was taught to knit and crochet by her Nan in her early childhood and has been hooked ever since. She has developed a wide range of specialist skills and loves to pass these on to others through her workshops and classes. She is best known for her whimsical designs which feature regularly in the UKs most popular craft magazines, along with articles and technical guides. Her practical approach makes her patterns straightforward, easy to read and fun to make and her aim is to encourage as many people as possible to knit and crochet. Lynne lives in Congleton, Cheshire.

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Verlag
Search Press Ltd
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1782214933
ISBN 13 
9781782214939
Einband
Taschenbuch
Anzahl der Seiten
112
Kontakt zum Hersteller
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Verantwortliche Person
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