Mindfulness for Students: Embracing Now, Looking to the Future (Mindfulness series) - Hardcover

Kaufman, Natasha

Hardcover

ISBN 10: 1782407677 ISBN 13: 9781782407676

Verlag: Leaping Hare Press, 2019

Über diesen Titel

Críticas:

"English secondary school teacher and debate coach Kaufman shares essential stress-reducing tips in her short, instructive debut guide for incorporating mindfulness practices into high school and college classes." * Publisher's Weekly *

Reseña del editor:

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Über diese Auflage

• Verlag: Leaping Hare Press
• Erscheinungsdatum: 2019
• ISBN 10: 1782407677
• ISBN 13: 9781782407676
• Einband: Tapa dura
• Anzahl der Seiten: 144