The Complete Book of Triathlon Training: The Encyclopedia of Triathlon - Softcover

Kleanthous, Mark

Softcover

ISBN 10: 1782550224 ISBN 13: 9781782550228

Verlag: Meyer & Meyer Sport (UK) Ltd., 2014

Inhaltsangabe

This book tells you everything you need to know about triathlon, whether you
be a sporting novice or an elite athlete in another sport. It tells you how to get
started – what equipment to buy, the diet you will need, how to devise a training
routine and how to arrange your busy life in order to accommodate it – and then
explains how to finish a race, as well as how to recover from it. This book will tell
you how to be the best that you can be in triathlon – not necessarily by training
harder, but by training smarter.

Training stress -level-points system
Every aspect of your life has the potential to affect your mental and physical
performance, and you need to take this into account when devising your training
in order to avoid both over-training and under-training. The author’s system for
monitoring training-stress levels which he has been successfully using for many
years, is unique to him but is revealed in this book. Use it and you can achieve your
optimum performance.

Über diesen Titel

Über die Autorin bzw. den Autor

While his first competitive experience was finishing last in a school cross-country race, over the past 30 years Mark has crossed the finish line in over 1,000 races worldwide. Although he once came second in a marathon, his strength has always been in ultisport
events, where his wins have been numerous.
He has completed a massive total of 400 triathlons, including 32 Ironman® events. He once won one triathlon in the morning and then came second in another in the afternoon. Mark has won many national triathlon medals and has represented his country as an elite triathlete and now as an age-group competitor. He started coaching in 1998 and has helped triathletes at every level – from first-timers to age-group competitors to elite athletes. He is qualified to British triathlon coaching levels one and two. Mark Kleanthous is a qualified triathlon coach. He does Swim Bike Run Coaching &
analysis, Individual Training Programmes & Sports Nutrition advice. He can be contacted at markkleanthouscoaching@gmail.com or swimbikeruncoaching@gmail.com

Details zur Ausgabe

• Verlag: Meyer & Meyer Sport (UK) Ltd.
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1782550224
• ISBN 13: 9781782550228
• Einband: Taschenbuch
• Anzahl der Seiten: 384
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar