Inhaltsangabe
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
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Über die Autorin bzw. den Autor
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
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Running: Getting Started (Meye
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Running: Getting Started (Meye
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Running: Getting Started (Meye
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Running--Getting Started (Meyer & Meyer Sport)
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
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Running--Getting Started (Meyer & Meyer Sport)
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Gebraucht
Softcover
Anbieter: Greenworld Books, Arlington, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Bestandsnummer des Verkäufers GWV.1782550542.G
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Running--Getting Started (Meyer & Meyer Sport)
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Gebraucht
Softcover
Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
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Zustand: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466SK8002JGP
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Running : Getting Started
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 39254943-6
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Running : Getting Started
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 39254943-6
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Running--Getting Started
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
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Paperback
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1782550542I4N00
Beispielbild für diese ISBN
Running--Getting Started
Verlag:
Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014
ISBN 10: 1782550542
ISBN 13: 9781782550549
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1782550542I4N00