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HIIT - High Intensity Interval Training: Intense Workouts - Impressive Results - Get Fit & Sexy with 20 Simple Wo - Softcover
Inhaltsangabe
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
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Über die Autorin bzw. den Autor
Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. She has helped thousands of men and women lose weight and stay in shape. She has written nine bestselling books on fitness and health for women and appears regularly on TV and radio to share her tips on staying fit. Now she combines her military experience with her expertise and shows you a fitness regime that takes just 15 minutes a day.
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- VerlagMeyer & Meyer Sport (UK) Ltd
- Erscheinungsdatum2015
- ISBN 10 178255064X
- ISBN 13 9781782550648
- EinbandTapa blanda
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten184
- Kontakt zum HerstellerNicht verfügbar
EUR 6,65
EUR 5,87 für den Versand von Vereinigtes Königreich nach Deutschland
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HIIT - High Intensity Interval Training : Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts
Verlag:
Meyer & Meyer Sport, Limited, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 39741268-6
Anzahl: 1 verfügbar
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HIIT - High Intensity Interval Training: Intense Workouts - Impressive Results - Get Fit & Sexy with 20 Simple Wo
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR007469128
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HIIT - High-Intensity Interval Training: Get Strong & Sexy in Less Than 15 Mintues a Day
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1. Bestandsnummer des Verkäufers G178255064XI4N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
HIIT - High Intensity Interval Training : Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts
Verlag:
Meyer & Meyer Sport, Limited, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 40673828-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
HIIT - High Intensity Interval Training : Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts
Verlag:
Meyer & Meyer Sport, Limited, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 39741268-6
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
HIIT - High Intensity Interval Training: Get Strong and Sexy in Less Than 15 Minutes a Day: Intense Workouts-Impressive Results
Verlag:
Meyer and Meyer Sport (UK) Ltd, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Gebraucht
Paperback
Anbieter: Brit Books, Milton Keynes, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 4224764
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HIIT - High Intensity Interval Training: Intense Workouts - Impressive Results - Get Fit & Sexy with 20 Simple Wo
Verlag:
Meyer & Meyer Sport (UK) Ltd, United Kingdom, Garsington, 2015
ISBN 10: 178255064X
ISBN 13: 9781782550648
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you'll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you're a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body.Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims.For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR007469202
Anzahl: 2 verfügbar
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HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day
Anbieter: Wrigley Books, Austin, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: acceptable. Used items may not include media like access codes or CDs. Fast shipping! Expedited orders take 1-3 business days! Media mail may take up to 5 business days. Bestandsnummer des Verkäufers 3C-9781782550648-
Anzahl: 1 verfügbar