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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance - Softcover
Inhaltsangabe
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided―all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal
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Über die Autorin bzw. den Autor
Renaissance Periodization is a training and diet services company for world-class athletes with more than 430,000 followers. Visit renaissanceperiodization.com. Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization. Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and is a consultant for Renaissance Periodization. Dr. Jen Case holds a PhD in Human Nutrition, with an emphasis in Nutrition and Performances. Dr. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Verlag:
Meyer Meyer Sport (edition ), 2020
ISBN 10: 1782551905
ISBN 13: 9781782551904
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The Renaissance Diet 2. 0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Verlag:
Meyer & Meyer Sport, Limited, 2020
ISBN 10: 1782551905
ISBN 13: 9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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The Renaissance Diet 2.0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence-setting it apart from all the misinformation on nutrition available today.Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure.Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Bestandsnummer des Verkäufers 9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
Verlag:
MEYER & MEYER FACHVERLAGUND BU Mrz 2020, 2020
ISBN 10: 1782551905
ISBN 13: 9781782551904
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Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence-setting it apart from all the misinformation on nutrition available today.Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure.Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. 320 pp. Englisch. Bestandsnummer des Verkäufers 9781782551904
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The Renaissance Diet 2.0 | Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
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Taschenbuch. Zustand: Neu. The Renaissance Diet 2.0 | Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P | Hoffmann (u. a.) | Taschenbuch | 344 S. | Englisch | 2020 | Meyer & Meyer Sport | EAN 9781782551904 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. Bestandsnummer des Verkäufers 117794499
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
Verlag:
Meyer & Meyer Sport Mrz 2020, 2020
ISBN 10: 1782551905
ISBN 13: 9781782551904
Neu
Taschenbuch
Anbieter: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence-setting it apart from all the misinformation on nutrition available today.Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure.Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided-all to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. 320 pp. Englisch. Bestandsnummer des Verkäufers 9781782551904
Anzahl: 20 verfügbar
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P (Paperback or Softback)
Verlag:
Meyer & Meyer Sport 2/1/2020, 2020
ISBN 10: 1782551905
ISBN 13: 9781782551904
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Paperback or Softback. Zustand: New. The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P 0.9. Book. Bestandsnummer des Verkäufers BBS-9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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Zustand: New. Bestandsnummer des Verkäufers I-9781782551904
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