EFFORTLESS Back Pain Solutions: Your Way to a Strong and Healthy Back - Softcover

Waraghai, Ramin

Softcover

ISBN 10: 1782552073 ISBN 13: 9781782552079

Verlag: Meyer & Meyer Sport (UK) Ltd., 2020

Inhaltsangabe

"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. These people need search no longer. This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve a strong, healthy, and pain-free back!"--

Über diesen Titel

Über die Autorin bzw. den Autor

Ramin Waraghai is a sports scientist who has also suffered from chronic back pain since he was 14 years old. After years of ineffective therapy, he decided it was up to him to eliminate his own back pain. His success prompted him to develop his own training concept, known as M.Ü.H.E.L.O.S. in German, which follows the EFFORTLESS method presented in this book. In 2016, Ramin launched the certified online training program, Rücken Fit Challenge. Since then, he has helped hundreds of people improve their back health and well-being. He currently lives in Germany.

Details zur Ausgabe

• Verlag: Meyer & Meyer Sport (UK) Ltd.
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1782552073
• ISBN 13: 9781782552079
• Einband: Taschenbuch
• Anzahl der Seiten: 181
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland