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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (The Ultimate Functional Training, Band 2) - Softcover
Inhaltsangabe
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle.
The exercises are grouped into their targeted areas: lower body, core, and upper body. After progressing in strength and mobility by mastering the bodyweight exercises found in volume I, you will build on your foundation as you progress in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.
No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, you are given the theory and background on the uses and benefits of functional training. With Kettlebell Training, you will revolutionize your health and athletic performance!
The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
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Über die Autorin bzw. den Autor
Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (The Ultimate Functional Training)
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Training With Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber
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Training With Kettlebells for Strength and Mobility : Over 25 Functional Training Exercises to Build Muscle and Stay Limber
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Training With Kettlebells for Strength and Mobility
Verlag:
Meyer and Meyer Sport (UK) Ltd, GB, 2025
ISBN 10: 1782552839
ISBN 13: 9781782552833
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Paperback. Zustand: New. VolumeII in the Ultimate Functional Training Series, Training With Kettlebells forStrength and Mobility, gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional kettlebell weight.Also included are sample training plans for strength, hypertrophy, and toningwhich can be implemented into any workout routine, at home or at the gym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Kettlebell Training,readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags. Bestandsnummer des Verkäufers LU-9781782552833
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber: 2 (Ultimate Functional Training Series)
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Training With Kettlebells for Strength and Mobility (Paperback)
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Meyer & Meyer Sport (UK) Ltd, Garsington, 2025
ISBN 10: 1782552839
ISBN 13: 9781782552833
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Paperback. Zustand: new. Paperback. VolumeII in the Ultimate Functional Training Series, Training With Kettlebells forStrength and Mobility, gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional kettlebell weight.Also included are sample training plans for strength, hypertrophy, and toningwhich can be implemented into any workout routine, at home or at the gym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Kettlebell Training,readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags. Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781782552833
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Training With Kettlebells for Strength and Mobility
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (The Ultimate Functional Training)
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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber (Ultimate Functional Training Series)
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Meyer & Meyer Sport (UK) Ltd -, 2025
ISBN 10: 1782552839
ISBN 13: 9781782552833
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paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verkäufers 6666-GRD-9781782552833
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