The Reluctant Yogi: A quirky guide to the practice that can change your life - Softcover

McKay, Carla

 
9781783340071: The Reluctant Yogi: A quirky guide to the practice that can change your life
Softcover
ISBN 10: 178334007X ISBN 13: 9781783340071
Verlag: Gibson Square Books Ltd, 2014

Inhaltsangabe

Like many people Carla McKay thought that yoga sounded a bit too good to be true for a celebrity fad. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from her husband. She did laugh - throughout. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief was slowly defeated, and asks experts what yoga does for her. She discovers that yoga has something for everyone of every shape and size, young to old - it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, her downward dog from her frog's position, Carla finds along the way how you, too, can make yoga change your life. And, what happened to her marriage you'll have to find out...

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Über die Autorin bzw. den Autor

Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.

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Verlag
Gibson Square Books Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
178334007X
ISBN 13 
9781783340071
Einband
Tapa blanda
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781906142995: The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life

Vorgestellte Ausgabe

ISBN 10:  1906142998 ISBN 13:  9781906142995
Verlag: Gibson Square Books Ltd, 2013
Softcover