Verwandte Artikel zu Sit Strong: Everyday Exercises to Stretch and Strengthen...
Inhaltsangabe
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive si
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Über die Autorin bzw. den Autor
Former nurse, Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published 18 books, her most recent being two in this series: I Want to be Happy and I Want to be Confident.
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Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive si
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Verlag:
Hardie Grant Books (UK), United Kingdom, London, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Our bodies are built for movement, butour modern lives mean that we spend much of our time in sedentary occupations, whether thats at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. InSit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting. Divided into five mainareas head and neck; shoulders and upper back; arms; lower back and bottom; and legs each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected. Illustrated throughout,these exercises can be easily combined andincorporated into a personalised routine and fitness plan. With advice on specialist help and alternative ways to stretch and strengthen,Sit Stronggives you everything you need to improve your overall health,posture and core strength. Start today and feel better immediately. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR008827713
Anzahl: 4 verfügbar
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Verlag:
Hardie Grant Books 11/01/2018, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Gebraucht
Hardcover
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781784881443
Anzahl: 1 verfügbar
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs7458007058
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Verlag:
Hardie Grant Books 11/01/2018, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Gebraucht
Hardcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781784881443
Anzahl: 1 verfügbar
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Bestandsnummer des Verkäufers G1784881449I4N00
Anzahl: 1 verfügbar
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Bestandsnummer des Verkäufers G1784881449I4N01
Anzahl: 1 verfügbar
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Bestandsnummer des Verkäufers G1784881449I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Bestandsnummer des Verkäufers G1784881449I4N00
Anzahl: 1 verfügbar
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Anbieter: Brit Books, Milton Keynes, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 2772343
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Anbieter: Brit Books, Milton Keynes, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 3701804
Anzahl: 1 verfügbar