Radical Rest: Get More Done by Doing Less - Softcover

Lister, Richard

Softcover

ISBN 10: 1784883778 ISBN 13: 9781784883775

Verlag: Hardie Grant Books (UK), 2021

Inhaltsangabe

We live in a hectic world that demands us to always be 'on'.

Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.

In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Über diesen Titel

Über die Autorin bzw. den Autor

Richard Lister is a trained nurse, educator, coach, meditation practitioner, yoga teacher, Ayurvedic therapist, massage therapist, author, educator, public speaker, fire walking instructor and all-round awesome human.
He’s worked with people in clinical and domestic settings since the early 2000s, and is passionate about self-determination and using the skills that you have within you to become the best-ever version of yourself.
He chose to leave nursing when he had a breakdown from the sheer volume of human suffering that he encountered, alongside not having good coping strategies. That’s why he developed Radical Rest and the umbrella practice of Medicine for Modern Times.

Von der hinteren Coverseite

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work with deadlines to meet and projects to complete, or families to look after and communicate with – that most of us feel like we're failing at every day - rest is almost always an afterthought. In our busy lives, we've been led to believe that rest, or the notion of rest, is quite the indulgence – something that you get around to only when everything that needs to be done is done, right?

Treating rest as a passive activity that comes secondary to work, undermines our chances for a rewarding and meaningful life. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing. Through powerful, practical tools and healing modalities, along with easy yet transformative techniques that you can apply to your everyday routine and life, Radical Rest will enable you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Details zur Ausgabe

• Verlag: Hardie Grant Books (UK)
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1784883778
• ISBN 13: 9781784883775
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar