The Power of Cold: How to Embrace the Cold and Change Your Life - Hardcover

Ó Murchú, Níall

Hardcover

ISBN 10: 1784886351 ISBN 13: 9781784886356

Verlag: Hardie Grant Books (UK), 2023

Inhaltsangabe

​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

Über diesen Titel

Über die Autorin bzw. den Autor

Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years' experience, Níall hosts events, teaches weekly classes, and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy. He has 15.5k Instagram followers under the handle breathewithniall.

Von der hinteren Coverseite

The cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress

Details zur Ausgabe

• Verlag: Hardie Grant Books (UK)
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1784886351
• ISBN 13: 9781784886356
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 144
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich