Training for the Complete Rower: A Guide to Improving Performance - Softcover

Thompson, Paul; Wolf, Alex

Softcover

ISBN 10: 1785000861 ISBN 13: 9781785000867

Verlag: The Crowood Press Ltd, 2016

Inhaltsangabe

This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.

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Über die Autorinnen und Autoren

Paul Thompson is Great Britain Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic, and professional sports, including preparing the GB Rowing team for the 2012 Olympics.

Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. |Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the GB Rowing team for the 2012 Olympics.

Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. |Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the GB Rowing team for the 2012 Olympics.

Details zur Ausgabe

• Verlag: The Crowood Press Ltd
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1785000861
• ISBN 13: 9781785000867
• Einband: Taschenbuch
• Anzahl der Seiten: 127
• Kontakt zum Hersteller: Oliver Edwards; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarien