Mindjournal This Book Will Make You Stronger: This Book Will Make You Stronger – The Guide to Journalling for Men - Softcover

Aplin, Ollie

Softcover

ISBN 10: 1785036602 ISBN 13: 9781785036606

Verlag: Random House UK, 2017

Inhaltsangabe

New Year, Stronger You?'This book has the power to change lives.' Professor Karen Pine - LeadingPsychologist & Founding Director of Do Something DifferentA TOOL FOR EVERDAY LIFEMindJournal is a groundbreaking workbook to help you navigate the challenges of everyday life. It's more than just a book - it's your secret tool to help build a more resilient you. PROVEN TO INCREASE LIFE SATISFACTIONBy working through 30 simple, scientifically proven exercises divided into 3 stages - Warm Up, Hurdles and Strength - MindJournal will help you feel calmer and more motivated than ever to handle anything that life throws at you., WORKS AS HARD AS YOU DOMindJournal works like a personal trainer for your mind. It will help you evaluate your highs and lows in a life-changing and effective way so you can live the life you want. Join the MindJournal movement that's changed the lives of thousands of men, all through the power of journaling.

Über diesen Titel

Reseña del editor:

Discover the life-changing benefits of journaling with the MindJournal guide to journalling for men.

'This book has the power to change lives.' Professor Karen Pine – Leading
Psychologist & Founding Director of Do Something Different

MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives through journaling. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling.

This Book Will Make You Stronger is a guide to not only journaling but how to live a healthier and happier life. While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.

Using the 30-question writing programme, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

Biografía del autor:

MindJournal was created by Ollie Aplin in 2016, after journaling for several years to overcome anxiety and the loss of his mum. Discovering that journaling had helped him change his own life, he embarked on a mission to create a journal that could help other guys.

The launch of a hugely successful crowd-funding campaign led to MindJournal becoming a global movement. One that’s helping thousands of guys to start the life-changing habit of journaling.

To date, MindJournal has been supported by Uncrate, Gear Patrol, LadBible, Virgin, The Telegraph and The Guardian.

Über diese Auflage

• Verlag: Random House UK
• Erscheinungsdatum: 2017
• ISBN 10: 1785036602
• ISBN 13: 9781785036606
• Einband: Tapa blanda
• Anzahl der Seiten: 1